9 kg diet - The Perfect Diet plan!
Lose fat fast.
Posted by Nutrition Science Guru
You have to lose weight quickly and got only two weeks?
This might be the answer to your prayers and the right diet plan for you.
By practicing this diet you can lose 9 kilograms or almost 20 pounds in only 2 weeks and still stay healthy.
There is only one condition, you have to do the diet program strictly by the book, no extra this and that.
With this nutrition program you are changing your metabolism and if you continue to eat normally after two weeks,
the weight will remain same.
Nine kg Weightloss Plan
day 1.
Breakfast:
Black coffee / no sugar.
Lunch:
2 boiled eggs.
spinach boiled in salt water. ( no quantity limit )
Dinner:
1 big steak ( no pork ), roasted on 1-2 spoons of oil.
Green salad.
day 2.
Breakfast:
Black coffee / no sugar
1 small peace of bread.
Lunch:
1 big steak.
Green salad.
Any fruit.
Dinner:
Boiled ham ( no limit ).
day 3.
Breakfast:
Black coffee / no sugar.
1 small peace of bread.
Lunch:
2 boiled eggs.
Green salad.
Dinner:
ham ( no limit ).
Green salad.
day 4.
Breakfast:
Black coffee / no sugar.
1 small peace of bread.
Lunch:
Black coffee / no sugar.
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boiled carrot or turnip.
Dinner:
Fruit ( no limit ).
Joghurt ( no limit ).
day 5.
Breakfast:
Black coffee / no sugar.
Fresh carrot or turnip with lemon.
Lunch:
Boiled Fish.
1 tomato.
Dinner:
1 big steak.
Green salad.
day 6.
Breakfast:
Black coffee / no sugar.
1 small peace of bread.
Lunch:
Roast chicken / no oil.
Dinner:
2 boiled eggs.
Fresh carrot or turnip with lemon.
day 7.
Breakfast:
Lemon tea / no sugar.
Lunch:
1 big steak ( no pork ) roasted on 1-2 spoons of oil.
Salad by your choice.
Fruit by your choice.
Dinner:
By your choice / has to be from the menu.
Repeat the same diet menu next seven days.
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9 kg Diet Tips:
Drink min. 2 liters of liquid daily (1st choice water but you can also do tea with no sugar or lemonade).
Alcohol, strictly prohibited.
Your salad can be spiced with vinegar or lemon with salt.
Fruit, salad and carrot or turnip you can eat as much as you wish when its on the menu, no limitations.
You can put some salt, pepper or spices on the stake, weight should be approx. 250g. No fat, no pork.
Consummation of extra vitamins is recommended.
If the diet is done strictly by the rules you will lose up to 9 kg after 14 days.
After 14 days the 9 kg diet program ends and you can repeat it again after 14 days.
By 9 kg nutrition program you are changing your metabolism process which will remain changed 3 years after you are done with the program.
and if you continue to eat normally after two weeks, the weight will remain same as it was after first 14 days.
We strongly recommend that before taking first steps of this diet plan you consult your doctor or diet / nutrition expert.
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